Exposing the Rumors About Late Night Snacks and Weight Loss



I'm pretty sure that the majority of us who've ever tried to lose excess fat have more than likely heard this top diet decree more times than we can remember. Never eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll undermine all your time and efforts to lose pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed command guiding us to achieve our fat burning targets?.

When I was trying to dump the 20 extra pounds that had slowly gained on my body after I began a new and demanding job, I did my best to follow the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some fact-finding and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful way. Not searching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get inventive. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also found out through my research that often our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I knew I needed to discover more.

After extra fact-finding, I bought The Red Tea Detox and got bunches of good tools and pointers for losing weight ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans effortlessly again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes plenty of creative and healthy goodies that satisfy almost any craving you can cook up.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I bought The Red Tea Detox and I highly recommend Go Here it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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